'BACK AND CORE WORKOUT | Core Workout | Back Workout | Home Wrokout | Cult Fit | Curefit'

Posted Dec 7, 2021

'This Back And Core Workout from CureFit is the perfect workout for you to get the body of your dreams! Say yes to healthy living with CureFit!  Click here to get your 14 days free trial on the Cure Fit app :- http://bit.ly/3mRkCsz  0:00 Intro 1:54 Warm-Up (1. Deep Squat Rotation) 2:58 Warm-Up (2. Super Man) 4:43 Warm-Up (3.Beast Hold Taps)   Set A 6:48 Set A (Bent Over Rows) 8:38 Set A ( Biceps Curls) 10:14 Set A (Leg Tuck - Ins) 11:48 Set A (Bent Over Rows) 12:49 Set A ( Biceps Curls) 13:53 Set A (Leg Tuck - Ins)  15:13 Set A (Bent Over Rows) 16:06 Set A ( Biceps Curls) 17:00 Set A (Leg Tuck - Ins)  Set B 18:29 Set B (Plank Bicep Curls) 20:48 Set B ( Reverse Snow Angels) 22:27 Set B (Plank Bicep Curls) 23:50 Set B ( Reverse Snow Angels) 24:40 Set B (Plank Bicep Curls) 26:13 Set B ( Reverse Snow Angels) 27:02 Set B (Footfires + Sprawls) 28:11 Set B (Footfires + Sprawls)  29:30 Cool Down 29:41 Cool Down (1. Sphynx Hold) 30:27 Cool Down (2.Child\'s Pose Lat Stretch) 31:42 Cool Down (3.Forearm Stretch) 32:47 Cool Down (4. Forward Stretch) 34:44 Subscribe and show some love 35:07 Download the cure.fit app  Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X  Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Coreworkout #CureFit  Stay tuned to Cure Fit!'

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